Weigh In record (no journal entry) for 15 November 2013
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146.5 lb
Lost so far: 0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2013:
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1384 kcal
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Fat: 78.44g | Prot: 145.52g | Carb: 34.93g.
Breakfast: Skinless Chicken Breast, Macadamia Nuts, Egg. Lunch: Walnuts, Broccoli, Spinach, Steak (Lean Only Eaten). Dinner: Skinless Chicken Breast, Bison Meat (Lean Only), Broccoli , Almonds . Snacks/Other: Almond Milk, Body Fortress Super Advanced Whey Isolate Chocolate, Arctic Zero Chocolate Peanut Butter Frozen Dessert, Almond Butter, Oregon Chai Sugar-Free Original Chai Tea Latte Liquid Concentrate. more...
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losing 0.3 lb a week
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