Weigh In record (no journal entry) for 20 July 2012
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150.0 lb
Lost so far: 5.0 lb.
Still to go: 2.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 July 2012:
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1737 kcal
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Fat: 122.20g | Prot: 124.17g | Carb: 36.00g.
Breakfast: Turkey Sausage Patties, Western Omelet, Egg. Lunch: Unsweetened Shredded Coconut, Cashew Nuts, Chicken Breast, Beef Brats, Sunflower Seed Butter (Without Salt). Snacks/Other: Cheddar Cheese, Sunflower Seed Butter (Without Salt) , 73% Organic Dark Chocolate, Protein Cupcake. more...
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2140 kcal
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Activities & Exercise:
Running - 6/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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