Weigh In record (no journal entry) for 24 April 2012
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152.6 lb
Lost so far: 2.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2012:
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1463 kcal
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Fat: 58.05g | Prot: 180.95g | Carb: 57.43g.
Breakfast: Egg, Whey Protein Powder, Almond Butter, Amplified Wheybolic Extreme 60. Lunch: Peanut Butter, Sweet Potato, Chicken Breast Meat (Broilers or Fryers) . Dinner: Peanut Butter. Snacks/Other: Blueberries, Peanut Butter, Dried Coconut , Amplified Wheybolic Extreme 60. more...
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2449 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Running - 7/mph - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 3.4 lb a week
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