runninggirlnbj's Journal, 22 May 2012

153.4 lb Lost so far: 1.6 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

---

1067 kcal

Fat: 57.29g | Prot: 116.64g | Carb: 24.77g.   Breakfast: Amplified Wheybolic Extreme 60, Cooked Spaghetti Squash, Ground Beef. Lunch: Green String Beans, Chicken Breast Meat (Broilers or Fryers) , Peanut Butter. Dinner: Peanut Butter. more...

2271 kcal

Activities & Exercise: Running - 7/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...