Weigh In record (no journal entry) for 09 July 2012
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153.0 lb
Lost so far: 2.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2012:
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910 kcal
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Fat: 37.20g | Prot: 126.76g | Carb: 23.23g.
Breakfast: Amplified Wheybolic Extreme 60, Broccoli , Salsa, Celery , Sunflower Seed Butter (with Salt Added) , Egg. Lunch: All Natural Turkey Burger Lean White Turkey, Almond Milk. more...
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gaining 3.5 lb a week
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runninggirlnbj's weight history
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