runninggirlnbj's Journal, 16 July 2012

Just completed day 2 of ketogenic diet.

152.0 lb Lost so far: 3.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1675 kcal

Fat: 99.56g | Prot: 164.37g | Carb: 37.54g.   Breakfast: Egg, almond milk, Amplified Wheybolic Extreme 60. Lunch: Sunflower butter, Celery, steak. Dinner: Avocado Veggie Dip, All Natural Turkey Burger Lean White Turkey, Cashew Nuts. Snacks/Other: Sunflower Seed Butter (Without Salt) , 73% Organic Dark Chocolate. more...

2168 kcal

Activities & Exercise: Running - 6/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...