Weigh In record (no journal entry) for 12 July 2012
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151.0 lb
Lost so far: 4.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2012:
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1927 kcal
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Fat: 82.19g | Prot: 75.46g | Carb: 164.39g.
Breakfast: Cashew Nuts, Sunflower Seed Butter (with Salt Added) , Celery , Salsa, Broccoli , Chicken Breast. Lunch: Cream Cheese Fruit Dip, Cupcake with Icing, Strawberries, Watermelon. Dinner: Taco Seasoned Beef, Bean & Cheese Dip, Tortilla Chips (White Corn), Margarita, Regular Beer, White Table Wine, 14" Pepperoni Pizza. Snacks/Other: Zen Party Trail Mix. more...
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gaining 3.5 lb a week
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