Date started: 30 Jan 13

Date	Weight	How closely followed?	Goal: 200.0 lb Start: 239.5 lb
01 Jan 24	234.0 lb	Poorly
25 Oct 22	239.5 lb	Reasonably Well
23 Mar 21	234.0 lb	Reasonably Well
01 Jan 20	240.0 lb	Poorly
07 Aug 19	240.0 lb	Reasonably Well
10 Sep 16	214.0 lb	Reasonably Well
30 Sep 15	236.0 lb	Reasonably Well
28 Feb 13	209.0 lb	Reasonably Well
19 Feb 13	212.0 lb	Poorly
30 Jan 13	239.5 lb	Reasonably Well

Date started: 03 Jun 10

Date	Weight	How closely followed?	Goal: 190.0 lb Start: 225.0 lb
18 Jan 13	219.0 lb	100%
14 Jan 13	222.0 lb	Reasonably Well
10 Jan 13	224.0 lb	Reasonably Well
09 Nov 12	222.5 lb	Not Applicable
07 May 12	223.0 lb	Reasonably Well
05 Mar 12	217.0 lb	Poorly
19 Jan 12	216.0 lb	Not Applicable
13 Apr 11	219.0 lb	Poorly
10 Feb 11	218.0 lb	Poorly
14 Sep 10	215.0 lb	Poorly
02 Aug 10	218.0 lb	Poorly
12 Jul 10	215.5 lb	Poorly
09 Jul 10	216.5 lb	Reasonably Well
05 Jul 10	218.0 lb	Poorly
28 Jun 10	219.0 lb	Poorly
21 Jun 10	220.0 lb	Reasonably Well
16 Jun 10	222.0 lb	Reasonably Well
14 Jun 10	222.0 lb	Reasonably Well
11 Jun 10	223.5 lb	Reasonably Well
10 Jun 10	224.0 lb	Reasonably Well
07 Jun 10	225.0 lb	Reasonably Well
04 Jun 10	224.0 lb	Reasonably Well
03 Jun 10	225.0 lb	Not Applicable