Weigh In record (no journal entry) for 25 October 2022
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239.5 lb
Lost so far: 0 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2022:
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2177 kcal
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Fat: 127.02g | Prot: 115.62g | Carb: 152.02g.
Breakfast: Sugar, Coffee-Mate Original Powder Creamer. Lunch: Subway Monster, Coffee-Mate Original Powder Creamer, Sugar. Dinner: Great Value Shredded Mild Cheddar Cheese, Boiled Egg, Zaxby's Ranch Dressing, Zaxby's Cobb Zalad with Grilled Chicken. Snacks/Other: Ka'chava Peanut Butter Whole Food Bar, Gala Apples. more...
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gaining 0.1 lb a week
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30mil's weight history
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