Weigh In record (no journal entry) for 05 July 2010
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218.0 lb
Lost so far: 7.0 lb.
Still to go: 28.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 05 July 2010:
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509 kcal
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Fat: 33.21g | Prot: 27.21g | Carb: 27.96g.
Breakfast: Natural Extra Sharp Cheddar Cheese, Scrambled Egg, Milk 2%, French Vanilla Coffee Creamer. more...
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losing 1.0 lb a week
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30mil's weight history
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