30mil

Start Weight:(30 Jan 13) 219.0 lb
Current Weight:(28 Feb 13) 209.0 lb
Goal Weight:190.0 lb
following: 400 Calorie Fix
performance: losing 2.3 lb a week

Hi,

I'm male, 40 yrs old, divorced, two teen girls, dog, mortgage, ex-smoker (1+ yr), recent convert to a healthier lifestyle (not too easy to stick to here in Louisiana). Air Force 18+yrs, working on a general bachelors.

Trying to live, eat, & play right so I can play with great-grandkids one day.

FatSecret member since: 03 Jun 10

30mil's Weight History


30mil's Latest Member Challenges

61
  LOSE 15 POUNDS OR CLOSE..WHATEVER FEELS RIGHT =)
status: Completed
ended: 14 May 13
view progress
 
  
145
  Lose 15lbs by June 15th Challenge!
status: Completed
ended: 15 Jun 11
view progress
 



Other Related Links

Members

400 Calorie Fix


30mil's journal

28 February 2013

Still working at it. I'm finding it easier to order "No mayo", "No fries", and just a water on the occasion I hit a fast food joint. If I need to do fast ...
on diet 400 Calorie Fix  losing 2.3 lb a week

19 February 2013

Went TDY to Florida, ate horrible, but watched the extra junk, exercised a little along the way in there. Still managed 7 lbs lost!
on diet 400 Calorie Fix  losing 2.5 lb a week

30mil's Recent Food & Exercise

30mil's Recent Activity

30mil's Own Activity

No recent activity.

30mil's Buddies

No recent activity.

Other Member Diet Recent Activity

westcoastbroke recorded a Weigh In at 183.6 lb.
Nic Goslar recorded a Weigh In at 254.4 lb.
northernmusician commented on mars2kids's Journal Entry.
sjcoray supported LessFatFor50's Journal Entry.
stinkygreg updated their Exercise Diary.
tkr2099 recorded a Weigh In at 195.2 lb.
Anns journey recorded a Weigh In at 192.6 lb.
Mjtaylor17 and happy-pup are now buddies.