30mil

Start Weight:(30 Jan 13) 219.0 lb
Current Weight:(28 Feb 13) 209.0 lb
Goal Weight:190.0 lb
following: 400 Calorie Fix
performance: losing 2.3 lb a week

Hi,

I'm male, 40 yrs old, divorced, two teen girls, dog, mortgage, ex-smoker (1+ yr), recent convert to a healthier lifestyle (not too easy to stick to here in Louisiana). Air Force 18+yrs, working on a general bachelors.

Trying to live, eat, & play right so I can play with great-grandkids one day.

FatSecret member since: 03 Jun 10

30mil's Weight History


30mil's Latest Member Challenges

61
  LOSE 15 POUNDS OR CLOSE..WHATEVER FEELS RIGHT =)
status: Completed
ended: 14 May 13
view progress
 
  
145
  Lose 15lbs by June 15th Challenge!
status: Completed
ended: 15 Jun 11
view progress
 



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400 Calorie Fix


30mil's journal

28 February 2013

Still working at it. I'm finding it easier to order "No mayo", "No fries", and just a water on the occasion I hit a fast food joint. If I need to do fast ...
on diet 400 Calorie Fix  losing 2.3 lb a week

19 February 2013

Went TDY to Florida, ate horrible, but watched the extra junk, exercised a little along the way in there. Still managed 7 lbs lost!
on diet 400 Calorie Fix  losing 2.5 lb a week

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Other Member Diet Recent Activity

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Chrisjea updated their Exercise Diary.
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jmb3450 commented on wholefoodnut's Journal Entry.