Start Weight:(30 Jan 13) 219.0 lb
Current Weight:(30 Sep 15) 236.0 lb
Goal Weight:190.0 lb
following: 400 Calorie Fix
performance: gaining 0.2 lb a week


I'm male, 40 yrs old, divorced, two teen girls, dog, mortgage, ex-smoker (1+ yr), recent convert to a healthier lifestyle (not too easy to stick to here in Louisiana). Air Force 18+yrs, working on a general bachelors.

Trying to live, eat, & play right so I can play with great-grandkids one day.

FatSecret member since: 03 Jun 10

30mil's Weight History

30mil's Latest Member Challenges

status: Completed
ended: 14 May 13
view progress
  Lose 15lbs by June 15th Challenge!
status: Completed
ended: 15 Jun 11
view progress

Other Related Links


400 Calorie Fix

30mil's journal

28 February 2013

Still working at it. I'm finding it easier to order "No mayo", "No fries", and just a water on the occasion I hit a fast food joint. If I need to do fast ...
on diet 400 Calorie Fix  losing 2.3 lb a week

19 February 2013

Went TDY to Florida, ate horrible, but watched the extra junk, exercised a little along the way in there. Still managed 7 lbs lost!
on diet 400 Calorie Fix  losing 2.5 lb a week

30mil's Recent Food & Exercise

30mil's Recent Activity

30mil's Own Activity

30mil recorded a Weigh In at 236.0 lb.

30mil's Buddies

No recent activity.

Other Member Diet Recent Activity

kattay supported purplesammyeater's Journal Entry.
MargarethaH recorded a Weigh In at 178.1 lb.
lala1221 recorded a Weigh In at 183.9 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
ftaravella recorded a Weigh In at 204.8 lb.
A-Ron Walker updated their Food Diary.
sjdallas recorded a Weigh In at 161.0 lb.
JovialJ supported Vania1119's Weigh In.