30mil
Joined June 2010
Posts
34
Following
0
Followers
0
Weight History

Start Weight
219.0 lb
Lost so far: 5.0 lb

Current Weight
214.0 lb
Performance: losing 0.4 lb a week

Goal Weight
190.0 lb
Still to go: 24.0 lb
Hi,

I'm male, 40 yrs old, divorced, two teen girls, dog, mortgage, ex-smoker (1+ yr), recent convert to a healthier lifestyle (not too easy to stick to here in Louisiana). Air Force 18+yrs, working on a general bachelors.

Trying to live, eat, & play right so I can play with great-grandkids one day.

30mil's Weight History


30mil's Latest Member Challenges

61
  LOSE 15 POUNDS OR CLOSE..WHATEVER FEELS RIGHT =)
status: Completed
ended: 14 May 13
view progress
 
  
145
  Lose 15lbs by June 15th Challenge!
status: Completed
ended: 15 Jun 11
view progress
 



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400 Calorie Fix


30mil's journal

28 February 2013

Still working at it. I'm finding it easier to order "No mayo", "No fries", and just a water on the occasion I hit a fast food joint. If I need to do fast ...
on diet 400 Calorie Fix  

19 February 2013

Went TDY to Florida, ate horrible, but watched the extra junk, exercised a little along the way in there. Still managed 7 lbs lost!
on diet 400 Calorie Fix  

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