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30mil

Start Weight:	(30 Jan 13) 219.0 lb
Current Weight:	(28 Feb 13) 209.0 lb
Goal Weight:	190.0 lb

following: 400 Calorie Fix
performance: losing 2.3 lb a week

Hi,

I'm male, 40 yrs old, divorced, two teen girls, dog, mortgage, ex-smoker (1+ yr), recent convert to a healthier lifestyle (not too easy to stick to here in Louisiana). Air Force 18+yrs, working on a general bachelors.

Trying to live, eat, & play right so I can play with great-grandkids one day.

FatSecret member since: 03 Jun 10

30mil's Weight History

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30mil's latest member challenges

LOSE 15 POUNDS OR CLOSE..WHATEVER FEELS RIGHT =)

status:	Completed
ended:	14 May 13
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145

Lose 15lbs by June 15th Challenge!

status:	Completed
ended:	15 Jun 11
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30mil's journal

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28 February 2013

Still working at it. I'm finding it easier to order "No mayo", "No fries", and just a water on the occasion I hit a fast food joint. If I need to do fast ...

on diet 400 Calorie Fix losing 2.3 lb a week

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19 February 2013

Went TDY to Florida, ate horrible, but watched the extra junk, exercised a little along the way in there. Still managed 7 lbs lost!

on diet 400 Calorie Fix losing 2.5 lb a week

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30mil's Recent Food & Exercise

	1 cup 2% Fat Milk
	4 teaspoons Sugar
	1 medium Bananas
	Weight Training (moderate)
	Running - 7/mph
	Weight Training (moderate)

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Droid Application Users
This group is focused on the members who are attempting to use technology (Droid phone) to better themselves.

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