30mil

Start Weight:(30 Jan 13) 219.0 lb
Current Weight:(28 Feb 13) 209.0 lb
Goal Weight:190.0 lb
following: 400 Calorie Fix
performance: losing 2.3 lb a week

Hi,

I'm male, 40 yrs old, divorced, two teen girls, dog, mortgage, ex-smoker (1+ yr), recent convert to a healthier lifestyle (not too easy to stick to here in Louisiana). Air Force 18+yrs, working on a general bachelors.

Trying to live, eat, & play right so I can play with great-grandkids one day.

FatSecret member since: 03 Jun 10

30mil's Weight History


30mil's Latest Member Challenges

61
  LOSE 15 POUNDS OR CLOSE..WHATEVER FEELS RIGHT =)
status: Completed
ended: 14 May 13
view progress
 
  
145
  Lose 15lbs by June 15th Challenge!
status: Completed
ended: 15 Jun 11
view progress
 



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400 Calorie Fix


30mil's journal

28 February 2013

Still working at it. I'm finding it easier to order "No mayo", "No fries", and just a water on the occasion I hit a fast food joint. If I need to do fast ...
on diet 400 Calorie Fix  losing 2.3 lb a week

19 February 2013

Went TDY to Florida, ate horrible, but watched the extra junk, exercised a little along the way in there. Still managed 7 lbs lost!
on diet 400 Calorie Fix  losing 2.5 lb a week

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Other Member Diet Recent Activity

dane1405 recorded a Weigh In at 180.0 lb.
fluffyjo added foxyboxie's Breakfast Frittata recipe to their cook book.
LindaLee14 commented on amyb713's Journal Entry.
rick09 updated their Food Diary.
NatashaChiara supported Nikihampton's Journal Entry.
HEALTHY-ER-ME recorded a Weigh In at 209.0 lb.
Kiwinana supported jonandcarisa's Journal Entry.
mcarthey recorded a Journal Entry.