|Start Weight:||(30 Jan 13) 219.0 lb|
|Current Weight:||(10 Sep 16) 214.0 lb|
|Goal Weight:||190.0 lb|
following: 400 Calorie Fix
performance: losing 0.4 lb a week
I'm male, 40 yrs old, divorced, two teen girls, dog, mortgage, ex-smoker (1+ yr), recent convert to a healthier lifestyle (not too easy to stick to here in Louisiana). Air Force 18+yrs, working on a general bachelors.
Trying to live, eat, & play right so I can play with great-grandkids one day.