30mil
Joined June 2010
Posts
34
Following
0
Followers
0
Weight History

Start Weight
219.0 lb
Lost so far: 5.0 lb

Current Weight
214.0 lb
Performance: losing 0.4 lb a week

Goal Weight
190.0 lb
Still to go: 24.0 lb
Hi,

I'm male, 40 yrs old, divorced, two teen girls, dog, mortgage, ex-smoker (1+ yr), recent convert to a healthier lifestyle (not too easy to stick to here in Louisiana). Air Force 18+yrs, working on a general bachelors.

Trying to live, eat, & play right so I can play with great-grandkids one day.

30mil's Weight History


30mil's Latest Member Challenges

61
  LOSE 15 POUNDS OR CLOSE..WHATEVER FEELS RIGHT =)
status: Completed
ended: 14 May 13
view progress
 
  
145
  Lose 15lbs by June 15th Challenge!
status: Completed
ended: 15 Jun 11
view progress
 



Other Related Links

Members

400 Calorie Fix


30mil's journal

28 February 2013

Still working at it. I'm finding it easier to order "No mayo", "No fries", and just a water on the occasion I hit a fast food joint. If I need to do fast ...
on diet 400 Calorie Fix  

19 February 2013

Went TDY to Florida, ate horrible, but watched the extra junk, exercised a little along the way in there. Still managed 7 lbs lost!
on diet 400 Calorie Fix  

30mil's Recent Food & Exercise


30mil's Recent Activity

30mil's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Knjs4 supported Fatboy199's Journal Entry.
UnclePen recorded a Weight Entry at 192.0 lb.
pattychaney1 updated their Food Diary.
adefwebserver supported ScottH's Journal Entry.
TanyaAnd2 recorded a Weight Entry at 153.2 lb.
JBriles23 recorded a Weight Entry at 252.4 lb.
BillMG recorded a Weight Entry at 184.4 lb.
jimiam recorded a Weight Entry at 214.4 lb.