Start Weight:(30 Jan 13) 219.0 lb
Current Weight:(30 Sep 15) 236.0 lb
Goal Weight:190.0 lb
following: 400 Calorie Fix
performance: gaining 0.2 lb a week


I'm male, 40 yrs old, divorced, two teen girls, dog, mortgage, ex-smoker (1+ yr), recent convert to a healthier lifestyle (not too easy to stick to here in Louisiana). Air Force 18+yrs, working on a general bachelors.

Trying to live, eat, & play right so I can play with great-grandkids one day.

FatSecret member since: 03 Jun 10

30mil's Weight History

30mil's Latest Member Challenges

status: Completed
ended: 14 May 13
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  Lose 15lbs by June 15th Challenge!
status: Completed
ended: 15 Jun 11
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Other Related Links


400 Calorie Fix

30mil's journal

28 February 2013

Still working at it. I'm finding it easier to order "No mayo", "No fries", and just a water on the occasion I hit a fast food joint. If I need to do fast ...
on diet 400 Calorie Fix  losing 2.3 lb a week

19 February 2013

Went TDY to Florida, ate horrible, but watched the extra junk, exercised a little along the way in there. Still managed 7 lbs lost!
on diet 400 Calorie Fix  losing 2.5 lb a week

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Other Member Diet Recent Activity

largolad updated their Exercise Diary.
djs2512 recorded a Weigh In at 190.0 lb.
Lalee64 recorded a Weigh In at 253.5 lb.
Dal1 supported Doortjie123's Weigh In.
qui recorded a Weigh In at 315.0 lb.
jnix911 supported Sharazz's Journal Entry.
krzars recorded a Weigh In at 158.1 lb.
Natchika recorded a Weigh In at 209.4 lb.