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Long time off from monitoring. Went to ND for work. Put on 5 lbs. Hard time getting back into this.
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218.0 lb
Lost so far: 7.0 lb.
Still to go: 28.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 02 August 2010:
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2256 kcal
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Fat: 62.38g | Prot: 109.73g | Carb: 315.68g.
Breakfast: nectarine, Granulated Sugar, Oats Cereal (Instant, Prepared with Water, Fortified), French Vanilla Coffee Creamer. Lunch: strawberry applesauce, potato salad, oscar myer turkey, 100% Whole Wheat Bread, Miracle Whip, American Cheese FD, Lettuce, Stackers Bread & Butter Pickles. Dinner: red potatoes, broccoli, chicken. Snacks/Other: tropicana orange juice, nectarine. more...
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3032 kcal
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Activities & Exercise:
Desk Work - 6 hours, Running - 6/mph - 20 minutes, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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