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Close to one week into this. I'm using the first week (since I only started an account here a few days prior) to gauge intake v. usage and weight gain/loss without making drastic changes to pull down the calorie intake. It looks like I'll be shooting for 2k day as long as I can bump up the excercise to twice a day three times a week and once a day on the other days. I can't be off too long, my weight is very hard to control and week-ends will be close to impossible to stay on track.
I'm hoping to zero in on food intake by the end of the second week, then start modifing excercise intensity.
Water Water Water. I quit soda's a year ago but I'm still a sucker for sweet tea.
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223.5 lb
Lost so far: 1.5 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2010:
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1326 kcal
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Fat: 37.22g | Prot: 70.76g | Carb: 190.18g.
Breakfast: French Vanilla Coffee Creamer, cucumber, carrots, Maple & Brown Sugar Instant Oatmeal. Lunch: Reduced Fat Milk, Honey Crisp Medley Cereal, American Cheese (Low Fat, Pasteurized), 100% Whole Wheat Bread, Charlie's Lunch Kit Tuna Salad. Snacks/Other: Milk 2%, Creamy Chocolate Shake Mix High Protein, Lorna Doone Shortbread Cookie Crisps 100 Calorie Pack. more...
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3215 kcal
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Activities & Exercise:
Desk Work - 5 hours, Running - 6/mph - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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