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Week-end wasn't too bad. Got in a run, some swimming, work around the house. Food quality dropped but I stayed under the calorie count. Liquid diet on friday night :D
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220.0 lb
Lost so far: 5.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2010:
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1218 kcal
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Fat: 50.12g | Prot: 40.35g | Carb: 171.52g.
Breakfast: Cantaloupe Melons, French Vanilla Coffee Creamer. Lunch: Cantaloupe Melons, Miracle Whip, 100% Whole Wheat Bread, American Cheese FD, tuna salad lunch to-go. Snacks/Other: honey, peanut butter , apple. more...
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2892 kcal
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Activities & Exercise:
Desk Work - 6 hours, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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