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new year. Turning 50 in a few months. I do NOT want to be this big and feeling this bad about my health.
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240.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 01 January 2020:
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1100 kcal
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Fat: 33.87g | Prot: 38.15g | Carb: 195.71g.
Breakfast: Sugar, Tortuga Rum Caribbean Rum Cake - Chocolate. Elevenses: Macrolife Naturals Macro Greens, Mike's Mix Recovery Drink (Original). Lunch: Honeycrisp Apples, Bananas , Activia Peach Yogurt, Oscar Mayer Ham & Turkey Sub Kit, Kraft Miracle Whip Dressing, Kraft Velveeta Cheese Slices, Nature's Own All Natural 100% Whole Wheat Bread. more...
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steady weight
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 Comments
Happy New Year and let’s turn this around 😊💪🤗💯♥️💜💚
01 Jan 20 by member: jcmama777
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01 Jan 20 by member: John10251
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30 mil— you have total control over this. How bad do you want it?
01 Jan 20 by member: Kenna Morton
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I looked the best I eve looked in my life at 54, don't sweat it, but don't delay.
01 Jan 20 by member: adamevegod1
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You’re here so good job. Picture what you want rather than what you don’t. Then move forward slowly.
01 Jan 20 by member: Srfogel
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