30mil's Journal, 04 June 2010

224.0 lb Lost so far: 1.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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2063 kcal

Fat: 72.72g | Prot: 85.94g | Carb: 279.12g.   Breakfast: Banana, French Vanilla Coffee Creamer. Lunch: V8 fusion can, horseradish, pickles butter, roast beef, slice cheese, miracle whip, lettuce, wheat bread. Dinner: Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat), Unsalted Butter Stick, Flour Tortillas, Carrots, Bell Peppers, Onions, Shredded Sharp Cheddar Cheese. Snacks/Other: Vanilla Soymilk, GNC CYTO MSCLE MLK CHOC 1LB *, Pure Fitness - Lemon Lime, del monte. more...

3384 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Running (jogging) - 5/mph - 33 minutes, Desk Work - 6 hours, Resting - 9 hours and 7 minutes, Sleeping - 8 hours. more...