30mil's Journal, 10 February 2011

218.0 lb Lost so far: 7.0 lb.    Still to go: 28.0 lb.    Diet followed poorly.

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792 kcal

Fat: 20.20g | Prot: 29.61g | Carb: 132.33g.   Breakfast: cantaloupe, Lactose Free French Vanilla Coffee Creamer, Activia Strawberry Yogurt. Lunch: Saltine Crackers, 2% Milk American Cheese Singles, Chicken Tuscany soup (Progresso). Snacks/Other: Anderson Pretzel Rods. more...

2997 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Running - 6/mph - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...