30mil's Journal, 30 January 2013

239.5 lb Lost so far: 0 lb.    Still to go: 39.5 lb.    Diet followed reasonably well.

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1133 kcal

Fat: 36.14g | Prot: 59.18g | Carb: 150.44g.   Breakfast: oat revolution, Original Powder Creamer, Sugar. Lunch: Charlie's Lunch Kit Tuna Salad. Dinner: chicken, green beans. Snacks/Other: wheat bread, peanut butter, honey. more...

3181 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 10 minutes, Running - 6/mph - 19 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...