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Brother in-law with kids showed up for the next month. These kids are high energy, wire thin, and constantly eating (what I consider) junk. They didn't even know what most fruits and veggies taste like if that's any indication of how they usually eat. I let their dad stock my shelves a bit and help guide (somewhat) what we ate (wanted him and his kids to feel welcome and at home) but I'm gonna have to be the "health nut" (and I'm stretching that term a bit) guy now. I indulged, and I physically feel like a bag of smashed a$$holes so now I need to spend the next week eating better again so I'll be doing my own thing with food. Can't let the momentum stop.
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219.0 lb
Lost so far: 6.0 lb.
Still to go: 29.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 28 June 2010:
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1956 kcal
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Fat: 90.77g | Prot: 88.69g | Carb: 196.17g.
Breakfast: nectarine, banana, French Vanilla Coffee Creamer. Lunch: oscar myer turkey, potato salad, potato salad, Miracle Whip, lettuce, pickles butter, American Cheese FD, 100% Whole Wheat Bread. Dinner: roasted potatoes, green giant frozen, chicken leg. Snacks/Other: peach, chocolate chip cookie. more...
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3280 kcal
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Activities & Exercise:
Running - 6/mph - 35 minutes, Desk Work - 6 hours, Resting - 9 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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