|
I just can't get myself to log food and exercise during the week-end as well as I have been during the week. I stayed on intake restriction.
I've been told the first few weeks of any new eating and exercise regimen people can expect good results but then results get harder to repeat. We'll see!
|
222.0 lb
Lost so far: 3.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 June 2010:
|
2457 kcal
|
Fat: 157.40g | Prot: 73.18g | Carb: 205.45g.
Breakfast: nectarine, Banana, French Vanilla Coffee Creamer. Lunch: suddenly salad, Fresh Selections Chef Salad. Dinner: lettuce, cheese quesadilla, sauteed onions, mexican rice, beef strips, Light Restaurant Style Tortilla Chips. more...
|
|
3373 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Driving - 30 minutes, Desk Work - 5 hours, Running - 6/mph - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|