30mil's Journal, 18 January 2013

Working on it!

219.0 lb Lost so far: 6.0 lb.    Still to go: 29.0 lb.    Diet followed 100%.

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1030 kcal

Fat: 31.60g | Prot: 40.10g | Carb: 150.10g.   Breakfast: mega man, Banana, Nutrisystem everyday vanilla smoothie. Lunch: Crispy Chicken Salad, Ken's Lite Italian Dressing. Snacks/Other: King Cake, DanActive L.Casei Immunitas. more...

3185 kcal

Activities & Exercise: Weight Training (moderate) - 10 minutes, Bicycling (very fast) - 17.5/mph - 15 minutes, Running - 6/mph - 25 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...