30mil's Journal, 07 May 2012

223.0 lb Lost so far: 2.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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1560 kcal

Fat: 57.00g | Prot: 70.00g | Carb: 186.00g.   Breakfast: 2X Protein Greek Yogurt - Strawberry, Banana, Lactose Free French Vanilla Coffee Creamer. Lunch: Sweet Potato Tortilla Chip Rounds, Baja Chicken (Regular). Snacks/Other: Muscle Milk (Chocolate). more...

3546 kcal

Activities & Exercise: Sitting - 1 hour, Desk Work - 6 hours, Calisthenics (heavy, e.g. pushups) - 26 minutes, Running - 6/mph - 25 minutes, Resting - 8 hours and 9 minutes, Sleeping - 8 hours. more...