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Went TDY to Florida, ate horrible, but watched the extra junk, exercised a little along the way in there. Still managed 7 lbs lost!
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212.0 lb
Lost so far: 27.5 lb.
Still to go: 12.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 19 February 2013:
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1223 kcal
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Fat: 26.35g | Prot: 60.63g | Carb: 198.16g.
Breakfast: banana, oat revolution, Sugar. Lunch: slim-fast strawberries, nectarine. Dinner: wheat bread, beef stew. more...
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losing 9.6 lb a week
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