Date started: 06 Feb 17

Date	Weight	How closely followed?	Goal: 155.0 lb Start: 172.0 lb
22 Dec 20	183.5 lb	Reasonably Well
05 Jan 18	167.7 lb	Reasonably Well
01 Sep 17	167.7 lb	Reasonably Well
31 Aug 17	169.0 lb	Reasonably Well
01 May 17	161.2 lb	Reasonably Well
28 Apr 17	165.0 lb	Reasonably Well
27 Apr 17	166.0 lb	100%
26 Apr 17	166.6 lb	Reasonably Well
25 Apr 17	167.0 lb	Reasonably Well
24 Apr 17	169.2 lb	Reasonably Well
23 Apr 17	169.6 lb	Reasonably Well
22 Apr 17	171.0 lb	Reasonably Well
21 Apr 17	171.6 lb	Reasonably Well
20 Apr 17	173.0 lb	Reasonably Well
19 Apr 17	178.0 lb	Reasonably Well
06 Feb 17	172.0 lb	Not Applicable

Date started: 04 Apr 16

Date	Weight	How closely followed?	Goal: 155.0 lb Start: 196.0 lb
Stage III - Stabilization Phase :
07 Jul 16	167.8 lb	Reasonably Well
06 Jul 16	169.0 lb	Reasonably Well
26 May 16	171.6 lb	Reasonably Well
25 May 16	173.4 lb	Reasonably Well
22 May 16	174.8 lb	Reasonably Well
Stage II - Rapid Weight Loss:
20 May 16	175.4 lb	Reasonably Well
14 May 16	176.0 lb	Reasonably Well
13 May 16	176.6 lb	Reasonably Well
11 May 16	176.6 lb	Reasonably Well
10 May 16	177.4 lb	Reasonably Well
09 May 16	178.0 lb	Reasonably Well
08 May 16	178.6 lb	Reasonably Well
07 May 16	178.8 lb	Reasonably Well
06 May 16	178.8 lb	Reasonably Well
05 May 16	178.8 lb	Reasonably Well
04 May 16	178.8 lb	Reasonably Well
03 May 16	181.2 lb	Reasonably Well
28 Apr 16	176.4 lb	Reasonably Well
27 Apr 16	176.4 lb	Reasonably Well
26 Apr 16	177.8 lb	Reasonably Well
25 Apr 16	178.8 lb	Reasonably Well
24 Apr 16	178.6 lb	Reasonably Well
23 Apr 16	179.0 lb	Reasonably Well
22 Apr 16	179.8 lb	Reasonably Well
21 Apr 16	181.0 lb	Reasonably Well
20 Apr 16	180.8 lb	Reasonably Well
19 Apr 16	181.4 lb	Reasonably Well
18 Apr 16	182.2 lb	Reasonably Well
17 Apr 16	183.6 lb	Reasonably Well
16 Apr 16	183.6 lb	Reasonably Well
15 Apr 16	184.0 lb	Reasonably Well
14 Apr 16	184.6 lb	100%
13 Apr 16	185.6 lb	Reasonably Well
12 Apr 16	186.6 lb	Reasonably Well
11 Apr 16	187.8 lb	Reasonably Well
10 Apr 16	188.2 lb	Reasonably Well
09 Apr 16	189.4 lb	100%
Stage I - LOADING Phase:
08 Apr 16	192.8 lb	Reasonably Well
07 Apr 16	196.0 lb	Reasonably Well
Stage II - Rapid Weight Loss:
04 Apr 16	196.0 lb	Not Applicable

Date started: 16 Mar 16

Date	Weight	How closely followed?	Goal: 160.0 lb Start: 190.0 lb
24 Mar 16	188.2 lb	Reasonably Well
23 Mar 16	188.6 lb	Reasonably Well
22 Mar 16	188.0 lb	Reasonably Well
16 Mar 16	190.0 lb	Not Applicable