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I started with FS last Tuesday 03/15. I weighed in @ 190 but ws at 194 when I started 2 weeks ago to loose. weight.
I drink a gallon of water daily, keep under 1000 calories a day and spend 70 minutes on the treadmill 4 days a week.
Bought a digital scale yesterday to track daily the weight loss. Even ounces dropping daily keep me motivated and it also allows me to check my food diary to see what foods affect adversely the weight loss. I love this website. Its very helpful and keeps me motivated.
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188.0 lb
Lost so far: 2.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2016:
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1568 kcal
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Fat: 61.22g | Prot: 78.32g | Carb: 88.33g.
Breakfast: Country Crock Shedd's Spread Original, Kroger Eggs (Large), Al Fresco Sweet Italian Chicken Sausage Links, Light Cream, Coffee, Splenda No Calorie Sweetener. Lunch: Wal-Mart Extra Lean Ground Beef 96/4, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Daisy Sour Cream, Great Value Green Olives with Pimento, Kraft 100% Grated Parmesan Cheese, Cucumber (with Peel), Tomatoes, Kraft Natural Shredded Fat Free Cheddar Cheese, Deer Park Natural Spring Water (Bottle). Dinner: ShopRite Boneless Pork Loin Center Cut Chops Thin, Stauffer's Original Animal Crackers. Snacks/Other: Herr's Peanut Butter Filled Pretzel Nuggets, Captain Morgan Original Spiced Rum (1 oz), Hershey's Milk Chocolate Kisses. more...
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2704 kcal
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Activities & Exercise:
Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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