Weigh In record (no journal entry) for 22 April 2016
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179.8 lb
Lost so far: 16.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2016:
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299 kcal
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Fat: 5.04g | Prot: 47.21g | Carb: 15.81g.
Breakfast: Strawberries, Walden Farms Calorie Free Strawberry Syrup, Coffee, Splenda No Calorie Sweetener. Lunch: Iceberg Lettuce (Includes Crisphead Types), Walden Farms Calorie Free Bleu Cheese Dressing, Louisiana Supreme Chicken Wing Sauce, Skinless Chicken Breast, Kraft Natural Shredded Fat Free Cheddar Cheese, Tomatoes. Dinner: President Fat Free Feta Cheese, Meijer Extra Lean Ground Beef 96/4. more...
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2004 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 8.4 lb a week
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