Weigh In record (no journal entry) for 24 April 2016
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178.6 lb
Lost so far: 17.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2016:
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415 kcal
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Fat: 9.06g | Prot: 57.99g | Carb: 23.42g.
Breakfast: Walden Farms Calorie Free Caramel Syrup, Coffee. Lunch: Walden Farms Amazin' Mayo Sweet & Tangy, StarKist Foods White Albacore Tuna in Water, Great Value Distilled White Vinegar, Mature Onions, Tomatoes, Iceberg Lettuce (Includes Crisphead Types). Dinner: Giorgio Baby Bella Mushrooms, Penn Maid Nonfat Sour Cream, Kraft Natural Shredded Fat Free Cheddar Cheese, Cooked Broccoli (Fat Not Added in Cooking), Veal Cutlet or Steak. Snacks/Other: Old London Melba Snacks Roasted Garlic, Hunt's Sugar Free Orange Jello Snack Pack, Reddi-wip Fat Free Dairy Whipped Topping. more...
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2867 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Washing Car - 1 hour, Treadmill - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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