Weigh In record (no journal entry) for 27 April 2016
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176.4 lb
Lost so far: 19.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2016:
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278 kcal
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Fat: 7.86g | Prot: 37.13g | Carb: 12.34g.
Breakfast: Kraft Natural Shredded Fat Free Cheddar Cheese, La Victoria Green Taco Sauce (Mild), Giant Food Fresh Salsa, All Whites 100% Liquid Egg Whites, Egg, Coffee, Walden Farms Calorie Free Caramel Syrup. Lunch: Penn Maid Nonfat Sour Cream, La Victoria Green Taco Sauce (Mild), Giant Food Fresh Salsa, Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Butterball 97% Lean Ground Turkey. Snacks/Other: Cucumber (Peeled), Hunt's Sugar Free Orange Jello Snack Pack. more...
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losing 9.8 lb a week
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