Weigh In record (no journal entry) for 09 April 2016
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189.4 lb
Lost so far: 6.6 lb.
Still to go: 34.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 April 2016:
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534 kcal
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Fat: 13.42g | Prot: 43.93g | Carb: 52.39g.
Breakfast: Great Value Fat Free Coffee Creamer, Giant Food Fresh Salsa, All Whites 100% Liquid Egg Whites, Kraft Natural Shredded Fat Free Cheddar Cheese, Coffee, Splenda No Calorie Sweetener Packets, Egg. Lunch: Perdue 93/7 Lean Ground Turkey, Cucumber (Peeled), Great Value Romaine Lettuce, Kraft Natural Shredded Fat Free Cheddar Cheese. Snacks/Other: Driscoll's Strawberries, Wonderful Halos Mandarin Oranges, Old London Melba Snacks Roasted Garlic, Jell-O Sugar Free Black Cherry. more...
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2747 kcal
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Activities & Exercise:
Cleaning - 1 hour, Treadmill - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 23.8 lb a week
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