Weigh In record (no journal entry) for 09 May 2016
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178.0 lb
Lost so far: 18.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2016:
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330 kcal
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Fat: 7.68g | Prot: 44.83g | Carb: 11.20g.
Breakfast: Walden Farms Calorie Free Caramel Syrup, Coffee, N' Joy Non-Dairy Creamer, Splenda No Calorie Sweetener, Kroger Whole Eggs (Medium), All Whites 100% Liquid Egg Whites, Jimmy Dean Turkey Sausage Links, Kraft Natural Shredded Fat Free Cheddar Cheese. Lunch: President Fat Free Feta Cheese, Cucumber (Peeled), Skinless Chicken Breast, Great Value Romaine Lettuce, Tomatoes. Snacks/Other: Hunt's Sugar Free Orange Jello Snack Pack. more...
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3318 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 6 hours, Resting - 15 hours and 28 minutes, Treadmill - 1 hour and 32 minutes. more...
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losing 4.2 lb a week
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