karenphillips's Journal, 19 April 2016

181.4 lb Lost so far: 14.6 lb.    Still to go: 26.4 lb.    Diet followed reasonably well.

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273 kcal

Fat: 2.96g | Prot: 48.79g | Carb: 10.59g.   Breakfast: Walden Farms Calorie Free Caramel Syrup, N' Joy Non-Dairy Creamer, Splenda No Calorie Sweetener, Coffee. Lunch: Broccoli Flower Clusters, Fat Free Sour Cream, Kraft Natural Shredded Fat Free Cheddar Cheese, Skinless Chicken Breast. Dinner: Publix Large Shrimp. more...

2609 kcal

Activities & Exercise: Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...