karenphillips's Journal, 06 February 2017

172.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed N/A.

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1400 kcal

Fat: 51.24g | Prot: 111.68g | Carb: 125.95g.   Breakfast: Tribe Everything Hummus, Heavy Cream, Splenda No Calorie Sweetener, Coffee, Avocados, Poached Egg, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread. Lunch: Buffalo Wild Wings Hot Wing Sauce, Chicken Breast, Kraft Blue Cheese Crumbles, Cucumber (with Peel), Red Gold Diced Tomatoes, Great Value Romaine Lettuce. Dinner: Kroger Sliced Mushrooms, Kirkland Signature Classic Roast Beef Top Round, Broccoli Flower Clusters, Sweet Potato (Without Salt, Baked In Skin, Cooked), Quinoa (Cooked). Snacks/Other: Great Value Greek Nonfat Yogurt - Plain, Six Star Pro Nutrition Whey Isolate Elite Series - French Vanilla Cream, Let's Do Organic Unsweetened Organic Coconut Flakes, Great Value Sliced Almonds, Great Value Dried Cranberries, Great Value 100% Whole Grain Old Fashioned Oats, Grapes, Strawberries. more...

2843 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 14 hours, Treadmill - 45 minutes. more...