karenphillips's Journal, 21 April 2016

181.0 lb Lost so far: 15.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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305 kcal

Fat: 2.89g | Prot: 52.15g | Carb: 17.49g.   Breakfast: Splenda No Calorie Sweetener, N' Joy Non-Dairy Creamer, Coffee. Lunch: Cucumber (Peeled), Kraft Natural Shredded Fat Free Cheddar Cheese, Penn Maid Nonfat Sour Cream, Cooked Broccoli (Fat Not Added in Cooking), Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast. Dinner: Publix Large Shrimp. Snacks/Other: Hunt's Sugar Free Orange Jello Snack Pack. more...

2603 kcal

Activities & Exercise: Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...