Weigh In record (no journal entry) for 19 April 2017
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178.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2017:
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490 kcal
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Fat: 5.92g | Prot: 70.67g | Carb: 42.27g.
Breakfast: Rule 1 Protein. Lunch: Great Value Fat Free Greek Yogurt Plain, Melba Toast, Kraft Natural Shredded Fat Free Cheddar Cheese, Tomatoes, Great Value Romaine Lettuce, Jennie-O All Natural Turkey Burger Lean White Turkey. Snacks/Other: Dandy Celery Sticks, Cuties Mandarin Orange, Strawberries, Great Value Sugar Free Grape Drink Mix Sticks, SciVation Xtend BCAAs. more...
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3221 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Treadmill - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 7 hours. more...
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gaining 0.6 lb a week
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 Comments
its all good :) I had a rough weekend. Had to put my mom into a hospice house. A bit stressful.Drank and ate a little too much. Dropped 5 lbs yesterday. :) I am just trying to lean out. I am in training for a powerlifting competition August 26th. But TY for the support.
20 Apr 17 by member: karenphillips
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