karenphillips's Journal, 07 May 2016

178.8 lb Lost so far: 17.2 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

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237 kcal

Fat: 1.07g | Prot: 48.03g | Carb: 1.04g.   Breakfast: President Fat Free Feta Cheese, Cooked Spinach (from Frozen, Fat Not Added in Cooking), Tomatoes, All Whites 100% Liquid Egg Whites. Lunch: Skinless Chicken Breast. more...

2998 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Treadmill - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...