Weigh In record (no journal entry) for 20 April 2016
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180.8 lb
Lost so far: 15.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2016:
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251 kcal
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Fat: 1.30g | Prot: 41.39g | Carb: 14.75g.
Breakfast: Walden Farms Calorie Free Strawberry Syrup, Philadelphia Fat Free Cream Cheese, Splenda No Calorie Sweetener, Coffee. Lunch: Kraft Fat Free Shredded Mozzarella Cheese, Spinach, President Fat Free Feta Cheese, Cucumber (Peeled), Skinless Chicken Breast, Great Value Romaine Lettuce, Tomatoes. Snacks/Other: Walden Farms Calorie Free Strawberry Syrup, Philadelphia Fat Free Cream Cheese, Reddi-wip Fat Free Dairy Whipped Topping, Hunt's Sugar Free Orange Jello Snack Pack. more...
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losing 4.2 lb a week
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