Weigh In record (no journal entry) for 10 April 2016
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188.2 lb
Lost so far: 7.8 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2016:
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385 kcal
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Fat: 5.73g | Prot: 45.83g | Carb: 33.90g.
Breakfast: Great Value Non-Dairy Coffee Creamer, Splenda No Calorie Sweetener Packets, Coffee, Kraft Natural Shredded Fat Free Cheddar Cheese, Giant Food Fresh Salsa, All Whites 100% Liquid Egg Whites. Lunch: Giant Food Sauerkraut, Ball Park Smoked White Turkey Franks. Dinner: Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Hunt's Sugar Free Orange Jello Snack Pack, Old London Melba Snacks Roasted Garlic, Strawberries. more...
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losing 8.4 lb a week
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