Weigh In record (no journal entry) for 21 April 2017
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171.6 lb
Lost so far: 0.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2017:
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746 kcal
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Fat: 17.93g | Prot: 115.51g | Carb: 46.33g.
Breakfast: Rule 1 Protein, Splenda No Calorie Sweetener, Coffee, Great Value Non-Dairy Extra Rich Creamer, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage. Lunch: Wal-Mart Extra Lean Ground Beef 96/4, Cucumber Salad with Vinegar. Dinner: Granny Smith Apples, Wal-Mart Beef Sirloin Petite Steak. Snacks/Other: SciVation Xtend, Cuties Mandarin Orange, Strawberries. more...
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losing 9.8 lb a week
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