karenphillips's Journal, 26 April 2016

Weigh In record (no journal entry) for 26 April 2016
177.8 lb Lost so far: 18.2 lb.    Still to go: 22.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 April 2016:
433 kcal Fat: 1.43g | Prot: 2.30g | Carb: 114.41g.   Breakfast: Walden Farms Calorie Free Caramel Syrup, Coffee. Lunch: Granny Smith Apples. Dinner: Granny Smith Apples. Snacks/Other: Granny Smith Apples. more...
2405 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
losing 7.0 lb a week

21 Supporters    Support   

1 to 20 of 22
Comments 
Well KarenPhillips, it looks like you're kickin' some ass! Nice job. Keep up the good work.  
26 Apr 16 by member: skydiverjim
Thanks Jim! :) Im trying  
26 Apr 16 by member: karenphillips
You're getting awfully close to that green marker. 
26 Apr 16 by member: northernmusician
HCG baby! First cycle? 
26 Apr 16 by member: jimmiepop
This round yes. I have done it several times throughout the years. I tired Advocare last time.. What a waste of money... I will only use HCG anymore...  
26 Apr 16 by member: karenphillips
The HCG diet works. Lots of haters out there (and probably on FS), but many many success stories. I don't know about advocare, but their website presents like a classic diet scam... 
26 Apr 16 by member: jimmiepop
LOL HATERS GUNNA Hate.. IN regards to Advocare I had a lot of friends do it.. But I'm impatient. Its a great lifestyle, but as far as weight loss quickly... Advocare did not produce enough for me. This time on HCG I added exercise all the others I didnt. Results arent any different but I wanted to get into a habit with exercising and the gym for when I ended my round. 
26 Apr 16 by member: karenphillips
confirmed. good luck. 
26 Apr 16 by member: jimmiepop
Hcg? Hot cabbage gruel? Haggis, cold grits? Hard celery greased? 
26 Apr 16 by member: northernmusician
Human Chorionic Gonadotropin 
26 Apr 16 by member: jimmiepop
https://hcgdietinfo.com/ 
26 Apr 16 by member: jimmiepop
Wow. No thanks. :( 
26 Apr 16 by member: northernmusician
OMG NO THANKS!!!! Ill stick to my 4 or 5 pounds a week on LCHF. 
26 Apr 16 by member: knuckles the mgtow monk
I've lost 20lbs in 3 weeks on HCG...So I match your LCHF. Everyone has their preferred methods. Good luck to you Knuckles. Keep up the good Job. 
27 Apr 16 by member: karenphillips
Yup everyone is different. The only program that I've ever had success with is Atkins... and I've tried just about everything. It's always nice to see someone gel with something that works. Great job Karen!!! 
27 Apr 16 by member: Christinemeowk
I did Atkins Years ago and it worked for me then. Once I finish this round and stabilize I'm thinking of doing Atkins again to drop an additional 20 making my over all total goal of 50. It just depends on ow much I lose on this round. Im 10 Lbs from my goal but I have way more injections left than that that so maybe I wont need to do Atkins. Fingers Crossed though :)  
27 Apr 16 by member: karenphillips
Good luck chickie!  
27 Apr 16 by member: Christinemeowk
Wish they had that in pill form... :) 
27 Apr 16 by member: gr8lipz
They have pellets supposedly, drops, injections and i just heard they also have a spray. 
27 Apr 16 by member: karenphillips
Its all bullshit unless you pin it. The ingestables do not survive the GI track. 
27 Apr 16 by member: jimmiepop

     
 

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