Weigh In record (no journal entry) for 17 April 2016
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183.6 lb
Lost so far: 12.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2016:
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270 kcal
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Fat: 4.13g | Prot: 40.52g | Carb: 12.75g.
Breakfast: N' Joy Non-Dairy Creamer, Splenda No Calorie Sweetener, Coffee. Lunch: Dijon Mustard, Fat Free Sour Cream, Cucumber (Peeled), Walden Farms Thousand Island Dressing, Kraft Natural Shredded Fat Free Cheddar Cheese, Great Value Romaine Lettuce, Tomatoes, Skinless Chicken Breast. Dinner: Wal-Mart Cube Steak. Snacks/Other: Reddi-wip Fat Free Dairy Whipped Topping, Hunt's Sugar Free Orange Jello Snack Pack. more...
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2641 kcal
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Activities & Exercise:
Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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