Date started: 24 Jan 16

Date	Weight	How closely followed?	Goal: 135.0 lb Start: 249.0 lb
22 Aug 18	135.8 lb	Reasonably Well
21 Aug 18	137.2 lb	Reasonably Well
20 Aug 18	138.2 lb	Reasonably Well
07 Aug 18	138.4 lb	Reasonably Well
08 Jul 18	139.4 lb	Reasonably Well
06 Jul 18	140.6 lb	Reasonably Well
04 Jul 18	142.6 lb	Reasonably Well
15 Jun 18	143.6 lb	Reasonably Well
13 Jun 18	144.6 lb	Reasonably Well
09 Jun 18	145.0 lb	Reasonably Well
08 Jun 18	146.2 lb	Reasonably Well
07 Jun 18	146.8 lb	Reasonably Well
06 Jun 18	147.2 lb	Reasonably Well
01 Jun 18	148.2 lb	Reasonably Well
09 May 18	148.8 lb	Reasonably Well
06 May 18	149.5 lb	Reasonably Well
05 May 18	150.0 lb	Reasonably Well
29 Apr 18	151.2 lb	Reasonably Well
27 Apr 18	153.8 lb	Reasonably Well
08 Apr 18	154.7 lb	Reasonably Well
06 Apr 18	156.7 lb	Reasonably Well
04 Apr 18	157.2 lb	Reasonably Well
03 Apr 18	157.6 lb	Reasonably Well
02 Apr 18	157.8 lb	Reasonably Well
30 Mar 18	158.2 lb	Reasonably Well
29 Mar 18	159.1 lb	Reasonably Well
08 Mar 18	161.7 lb	Reasonably Well
04 Mar 18	162.4 lb	Reasonably Well
02 Mar 18	163.8 lb	Reasonably Well
15 Feb 18	166.4 lb	Reasonably Well
10 Feb 18	167.1 lb	Reasonably Well
08 Feb 18	168.8 lb	Reasonably Well
06 Feb 18	169.3 lb	Reasonably Well
05 Feb 18	169.9 lb	Reasonably Well
01 Feb 18	171.0 lb	Reasonably Well
30 Jan 18	171.5 lb	Reasonably Well
28 Jan 18	172.3 lb	Reasonably Well
27 Jan 18	173.2 lb	Reasonably Well
09 Jan 18	175.2 lb	Reasonably Well
08 Jan 18	175.9 lb	Reasonably Well
07 Jan 18	176.5 lb	Reasonably Well
05 Jan 18	177.2 lb	Reasonably Well
01 Jan 18	178.1 lb	Reasonably Well
30 Dec 17	179.0 lb	Reasonably Well
29 Dec 17	179.6 lb	Reasonably Well
25 Dec 17	180.2 lb	Reasonably Well
24 Dec 17	181.2 lb	Reasonably Well
23 Dec 17	181.6 lb	Reasonably Well
22 Dec 17	182.0 lb	Reasonably Well
21 Dec 17	182.5 lb	Reasonably Well
20 Dec 17	182.6 lb	Reasonably Well
19 Dec 17	183.4 lb	Reasonably Well
17 Dec 17	184.6 lb	Reasonably Well
04 Dec 17	185.2 lb	Reasonably Well
03 Dec 17	185.6 lb	Reasonably Well
02 Dec 17	186.6 lb	Reasonably Well
30 Nov 17	186.9 lb	Reasonably Well
29 Nov 17	188.2 lb	Reasonably Well
26 Nov 17	189.2 lb	Reasonably Well
24 Nov 17	190.4 lb	Reasonably Well
20 Nov 17	191.4 lb	Reasonably Well
19 Nov 17	191.8 lb	Reasonably Well
13 Nov 17	192.0 lb	Reasonably Well
12 Nov 17	192.6 lb	Reasonably Well
05 Nov 17	193.6 lb	Reasonably Well
04 Nov 17	194.6 lb	Reasonably Well
29 Oct 17	195.6 lb	Reasonably Well
27 Oct 17	196.4 lb	Reasonably Well
24 Oct 17	197.6 lb	Reasonably Well
23 Oct 17	198.2 lb	Reasonably Well
21 Oct 17	198.8 lb	Reasonably Well
20 Oct 17	199.7 lb	Reasonably Well
18 Oct 17	200.4 lb	Reasonably Well
17 Oct 17	201.4 lb	Reasonably Well
14 Oct 17	201.8 lb	Reasonably Well
13 Oct 17	202.4 lb	Reasonably Well
11 Oct 17	202.6 lb	Reasonably Well
10 Oct 17	203.0 lb	Reasonably Well
09 Oct 17	203.4 lb	Reasonably Well
08 Oct 17	203.8 lb	Reasonably Well
07 Oct 17	204.4 lb	Reasonably Well
06 Oct 17	205.0 lb	Reasonably Well
02 Oct 17	205.6 lb	Reasonably Well
30 Sep 17	206.2 lb	Reasonably Well
28 Sep 17	207.0 lb	Reasonably Well
26 Sep 17	207.2 lb	Reasonably Well
25 Sep 17	208.3 lb	Reasonably Well
21 Sep 17	209.0 lb	Reasonably Well
20 Sep 17	209.6 lb	Reasonably Well
19 Sep 17	210.0 lb	Reasonably Well
18 Sep 17	210.6 lb	Reasonably Well
15 Sep 17	211.0 lb	Reasonably Well
13 Sep 17	211.4 lb	Reasonably Well
12 Sep 17	212.6 lb	Reasonably Well
11 Sep 17	213.2 lb	Reasonably Well
09 Sep 17	213.4 lb	Reasonably Well
06 Sep 17	214.9 lb	Reasonably Well
05 Sep 17	215.3 lb	Reasonably Well
02 Sep 17	215.6 lb	Reasonably Well
31 Aug 17	216.4 lb	Reasonably Well
27 Aug 17	217.5 lb	Reasonably Well
23 Aug 17	218.2 lb	Reasonably Well
13 Aug 17	218.4 lb	Reasonably Well
12 Aug 17	220.6 lb	Reasonably Well
10 Aug 17	222.2 lb	Reasonably Well
08 Aug 17	222.8 lb	100%
23 Jul 17	224.2 lb	Reasonably Well
21 Jul 17	225.6 lb	Reasonably Well
20 Jul 17	227.0 lb	100%
17 Jul 17	234.0 lb	100%
10 Jul 17	240.4 lb	100%
07 Jul 17	243.7 lb	100%
06 Jul 17	246.8 lb	Poorly
06 Dec 16	233.4 lb	Reasonably Well
29 Nov 16	233.5 lb	Reasonably Well
28 Nov 16	234.0 lb	Reasonably Well
27 Nov 16	237.0 lb	Reasonably Well
26 Nov 16	238.0 lb	Reasonably Well
29 Mar 16	243.4 lb	Reasonably Well
10 Feb 16	242.0 lb	Reasonably Well
31 Jan 16	244.0 lb	Reasonably Well
29 Jan 16	247.0 lb	Reasonably Well
24 Jan 16	249.0 lb	Not Applicable

Date started: 09 Apr 13

Date	Weight	How closely followed?	Goal: 160.0 lb Start: 223.0 lb
08 Jun 15	236.1 lb	Poorly
18 May 15	233.9 lb	Poorly
14 May 15	234.0 lb	Reasonably Well
13 May 15	235.2 lb	Reasonably Well
12 May 15	237.0 lb	Poorly
06 Apr 15	230.1 lb	Reasonably Well
13 Mar 15	231.9 lb	Reasonably Well
09 Mar 15	232.7 lb	Reasonably Well
06 Mar 15	234.2 lb	Reasonably Well
05 Mar 15	234.5 lb	Reasonably Well
04 Mar 15	235.5 lb	Reasonably Well
02 Mar 15	235.3 lb	Poorly
26 Feb 15	239.3 lb	Poorly
23 Oct 14	232.2 lb	Poorly
18 Feb 14	224.4 lb	Reasonably Well
17 Feb 14	223.0 lb	Poorly
12 Aug 13	219.8 lb	Poorly
04 Jun 13	220.0 lb	Poorly
18 Apr 13	222.3 lb	Reasonably Well
09 Apr 13	223.0 lb	Not Applicable

Date started: 01 Dec 12

Date	Weight	How closely followed?	Goal: 145.0 lb Start: 249.0 lb
01 Apr 13	226.0 lb	Reasonably Well
28 Mar 13	227.9 lb	Poorly
24 Jan 13	233.8 lb	Reasonably Well
15 Jan 13	235.0 lb	Reasonably Well
03 Jan 13	237.6 lb	Reasonably Well
27 Dec 12	238.0 lb	Reasonably Well
20 Dec 12	238.8 lb	Reasonably Well
15 Dec 12	242.0 lb	Reasonably Well
11 Dec 12	243.7 lb	Reasonably Well
03 Dec 12	247.7 lb	Reasonably Well
01 Dec 12	249.0 lb	Not Applicable

Date started: 18 Apr 11

Date	Weight	How closely followed?	Goal: 145.0 lb Start: 244.0 lb
10 Nov 12	250.0 lb	Reasonably Well
09 Nov 12	251.0 lb	Reasonably Well
04 Nov 12	253.0 lb	Reasonably Well
29 Oct 12	254.0 lb	Reasonably Well
23 Oct 12	255.0 lb	Reasonably Well
13 Oct 12	256.0 lb	Reasonably Well
08 Oct 12	259.0 lb	Reasonably Well
07 Oct 12	261.0 lb	Reasonably Well
05 Oct 12	265.0 lb	Reasonably Well
01 Oct 12	267.0 lb	Reasonably Well
27 Sep 12	270.0 lb	Reasonably Well
18 Sep 12	279.0 lb	Not Applicable
23 Apr 11	241.8 lb	100%
18 Apr 11	244.0 lb	Not Applicable

Date started: 02 Dec 09

Date	Weight	How closely followed?	Goal: 150.0 lb Start: 265.0 lb
05 Feb 11	237.0 lb	Poorly
31 Jan 11	238.0 lb	Reasonably Well
27 Jan 11	241.8 lb	Reasonably Well
25 Jan 11	242.6 lb	100%
24 Jan 11	243.0 lb	Reasonably Well
18 Jan 11	243.6 lb	Reasonably Well
17 Jan 11	245.2 lb	Poorly
11 Jan 11	243.0 lb	Poorly
04 Jan 11	244.0 lb	Poorly
02 Jul 10	229.0 lb	Reasonably Well
01 Jul 10	229.4 lb	Reasonably Well
30 Jun 10	232.0 lb	Reasonably Well
08 Jun 10	230.9 lb	Reasonably Well
07 Jun 10	233.0 lb	Poorly
28 May 10	231.0 lb	Reasonably Well
24 May 10	230.4 lb	Reasonably Well
19 Apr 10	225.4 lb	Reasonably Well
30 Mar 10	229.4 lb	Poorly
15 Mar 10	229.0 lb	Reasonably Well
04 Mar 10	231.4 lb	Poorly
24 Feb 10	231.0 lb	Reasonably Well
23 Feb 10	232.2 lb	Reasonably Well
22 Feb 10	232.8 lb	Reasonably Well
16 Feb 10	234.3 lb	Reasonably Well
11 Feb 10	233.4 lb	Reasonably Well
04 Feb 10	265.0 lb	Not Applicable
20 Jan 10	236.0 lb	Reasonably Well
16 Dec 09	243.0 lb	Reasonably Well
02 Dec 09	265.0 lb	Not Applicable