Weigh In record (no journal entry) for 18 January 2011
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243.6 lb
Lost so far: 21.4 lb.
Still to go: 93.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2011:
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1673 kcal
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Fat: 57.70g | Prot: 75.69g | Carb: 199.93g.
Lunch: dannon light and fit yogurt, grated parmesan cheese, spaghetti sauce, ground beef. Dinner: Real Mayonnaise, bread, bacon. Snacks/Other: bushs baked beans, shells and white cheddar. more...
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losing 11.2 lb a week
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tbrooks550's weight history
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