Weigh In record (no journal entry) for 27 September 2012
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270.0 lb
Lost so far: 0 lb.
Still to go: 125.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2012:
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565 kcal
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Fat: 14.00g | Prot: 57.00g | Carb: 55.00g.
Breakfast: powerade zero, whey protein shake. Lunch: powerade zero, 100% Whey Protein Shake - Milk Chocolate. Dinner: water, chili. Snacks/Other: sugar free popsicle, sugar free jello. more...
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losing 7.0 lb a week
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tbrooks550's weight history
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