Weigh In record (no journal entry) for 24 January 2011
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243.0 lb
Lost so far: 22.0 lb.
Still to go: 93.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2011:
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1479 kcal
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Fat: 66.55g | Prot: 54.37g | Carb: 167.34g.
Lunch: bush's baked beans, hashbrown casserole. Dinner: sour cream, shredded cheddar cheese, fritos, chili. Snacks/Other: little debbie cosmic brownie. more...
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losing 0.7 lb a week
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tbrooks550's weight history
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