tbrooks550

Start Weight:(09 Apr 13) 223.0 lb
Current Weight:(13 Mar 15) 231.9 lb
Goal Weight:160.0 lb
following: tbrooks550's own diet
performance: losing 2.3 lb a week

FatSecret member since: 16 Feb 10

tbrooks550's Weight History


tbrooks550's Latest Member Challenges

61
  March Challenge- Lose 12 Pounds
status: Completed
ended: 30 Mar 15
view progress
 
  
121
  Summer Boot Camp- 35lb in 5 Months!
status: Completed
ended: 19 May 14
view progress
 


tbrooks550's Cookbook

cals: 166kcal | fat: 5.69g | carbs: 24.43g | prot: 7.31g
Black Bean Tacos
Black bean tacos with corn tortillas and cheese.
cals: 106kcal | fat: 1.09g | carbs: 8.21g | prot: 17.27g
Lemon Pepper Chicken
Chicken breast sprinkled with lemon-pepper seasoning and fresh lemon juice.
view complete cookbook

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tbrooks550's journal

18 February 2014

Getting back on the band wagon. Goal is to be less than 200 lbs when I leave for a cruise with my daughter and her cute little teeny bopper friends on ...
on diet tbrooks550's own diet  gaining 0.2 lb a week

18 September 2012

Today I start a 2 week liquid diet as liver reduction for my surgery on 10/2.
on diet Slim4Life  gaining 0.5 lb a week

tbrooks550's Recent Food & Exercise

tbrooks550's Groups

30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.

tbrooks550's Recent Activity

tbrooks550's Own Activity

tbrooks550 recorded a Weigh In at 231.9 lb.
tbrooks550 updated their Food Diary.
tbrooks550 updated their Food Diary.
tbrooks550 recorded a Weigh In at 232.7 lb.

tbrooks550's Buddies

No recent activity.

Other Member Diet Recent Activity

sdiver supported willisbillie's Journal Entry.
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Happyhanicka recorded a Weigh In at 151.7 lb.
Guinness1776 updated their Exercise Diary.
jmontalbano18 recorded a Weigh In at 170.6 lb.
TJM23 recorded a Weigh In at 220.0 lb.
BobARU recorded a Weigh In at 165.6 lb.