Start Weight:(24 Jan 16) 249.0 lb
Current Weight:(29 Mar 16) 243.4 lb
Goal Weight:160.0 lb
following: tbrooks550's own diet
performance: gaining 0.2 lb a week

FatSecret member since: 16 Feb 10

tbrooks550's Weight History

tbrooks550's Latest Member Challenges

  March Challenge- Lose 12 Pounds
status: Completed
ended: 30 Mar 15
view progress
  Summer Boot Camp- 35lb in 5 Months!
status: Completed
ended: 19 May 14
view progress

tbrooks550's Cookbook

cals: 166kcal | fat: 5.69g | carbs: 24.43g | prot: 7.31g
Black Bean Tacos
Black bean tacos with corn tortillas and cheese.
cals: 106kcal | fat: 1.09g | carbs: 8.21g | prot: 17.27g
Lemon Pepper Chicken
Chicken breast sprinkled with lemon-pepper seasoning and fresh lemon juice.
view complete cookbook

Other Related Links


tbrooks550's journal

18 February 2014

Getting back on the band wagon. Goal is to be less than 200 lbs when I leave for a cruise with my daughter and her cute little teeny bopper friends on ...
on diet tbrooks550's own diet  

18 September 2012

Today I start a 2 week liquid diet as liver reduction for my surgery on 10/2.
on diet Slim4Life  

tbrooks550's Recent Food & Exercise

tbrooks550's Groups

30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.

tbrooks550's Recent Activity

tbrooks550's Own Activity

No recent activity.

tbrooks550's Buddies

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Other Member Diet Recent Activity

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