Weigh In record (no journal entry) for 08 June 2010
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230.9 lb
Lost so far: 34.1 lb.
Still to go: 80.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2010:
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1233 kcal
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Fat: 34.13g | Prot: 58.05g | Carb: 174.55g.
Breakfast: crystal light, milk, apple jacks. Lunch: diet coke, Premium Bacon Ranch Salad with Grilled Chicken, newman's ranch dressing, mcdonalds croutons. more...
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losing 14.7 lb a week
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tbrooks550's weight history
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