Weigh In record (no journal entry) for 29 January 2016
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247.0 lb
Lost so far: 2.0 lb.
Still to go: 112.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2016:
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1308 kcal
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Fat: 65.81g | Prot: 55.22g | Carb: 121.11g.
Lunch: Thousand Island Dressing, White Cake with Icing (Home Recipe or Purchased), Butter, Costco Dinner Roll, Lasagna with Meat, Kirkwood Chicken Cordon Bleu. Dinner: Dole Spring Mix Salad, American Heritage Cheddar Shredded Cheese, Boiled Egg, Publix Fried Chicken Tenders. Snacks/Other: Lance Toasty Crackers with Real Peanut Butter. more...
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losing 2.8 lb a week
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tbrooks550's weight history
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