Weigh In record (no journal entry) for 10 November 2012
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250.0 lb
Lost so far: 0 lb.
Still to go: 105.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2012:
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1308 kcal
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Fat: 62.54g | Prot: 61.05g | Carb: 128.02g.
Breakfast: milk, Spreadable Butter, Creamy Peanut Butter, white bread. Lunch: 100% Whey Protein Shake - Milk Chocolate. Dinner: burger king fries, Honey Mustard Crispy Chicken Wrap. Snacks/Other: burger king cinnabon. more...
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losing 7.0 lb a week
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tbrooks550's weight history
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