Date started: 13 Jun 13

Date	Weight	How closely followed?	Goal: 145.0 lb Start: 156.0 lb
28 Aug 22	154.0 lb	Reasonably Well
28 Jun 22	153.0 lb	Reasonably Well
02 Jul 21	149.0 lb	Reasonably Well
01 Jun 21	147.0 lb	Reasonably Well
24 May 21	148.0 lb	Reasonably Well
19 May 21	148.0 lb	Reasonably Well
10 May 21	149.0 lb	Reasonably Well
03 May 21	149.0 lb	Reasonably Well
26 Oct 19	151.0 lb	Reasonably Well
15 Oct 19	153.0 lb	Reasonably Well
25 Aug 19	150.0 lb	Reasonably Well
20 Aug 19	152.0 lb	Reasonably Well
17 Aug 19	152.5 lb	Reasonably Well
01 Aug 19	152.0 lb	Reasonably Well
14 Aug 18	152.0 lb	Reasonably Well
19 Jul 18	153.0 lb	Reasonably Well
13 Jul 18	154.0 lb	Reasonably Well
15 Jun 18	155.0 lb	Reasonably Well
13 Jun 18	155.0 lb	Reasonably Well
11 Jun 18	155.0 lb	Reasonably Well
09 Jun 18	157.0 lb	Reasonably Well
06 Jun 18	158.0 lb	Reasonably Well
22 Sep 17	153.0 lb	Reasonably Well
05 Sep 17	154.0 lb	Reasonably Well
02 Sep 17	156.0 lb	Reasonably Well
20 Jan 17	145.0 lb	Reasonably Well
30 Nov 16	148.0 lb	Reasonably Well
04 Oct 16	150.0 lb	Reasonably Well
14 Apr 16	150.0 lb	Reasonably Well
13 Apr 16	151.0 lb	Reasonably Well
01 Apr 16	151.0 lb	Reasonably Well
31 Mar 16	150.5 lb	Reasonably Well
29 Mar 16	152.0 lb	Reasonably Well
24 Mar 16	152.0 lb	Reasonably Well
23 Mar 16	151.0 lb	Reasonably Well
22 Mar 16	151.0 lb	Reasonably Well
18 Mar 16	152.0 lb	Reasonably Well
17 Mar 16	150.0 lb	Reasonably Well
16 Mar 16	152.0 lb	Reasonably Well
15 Mar 16	151.0 lb	Reasonably Well
14 Mar 16	152.0 lb	Reasonably Well
13 Mar 16	152.0 lb	Reasonably Well
12 Mar 16	152.0 lb	Reasonably Well
11 Mar 16	152.0 lb	Reasonably Well
10 Mar 16	150.5 lb	Reasonably Well
09 Mar 16	152.0 lb	Reasonably Well
08 Mar 16	152.0 lb	Reasonably Well
04 Mar 16	154.0 lb	Reasonably Well
18 Feb 16	155.0 lb	Reasonably Well
31 Jan 16	154.0 lb	Reasonably Well
24 Jan 16	153.0 lb	Reasonably Well
23 Jan 16	154.0 lb	Reasonably Well
18 Jan 16	155.0 lb	Reasonably Well
23 Dec 15	156.0 lb	Reasonably Well
22 Dec 15	155.5 lb	Reasonably Well
21 Dec 15	155.5 lb	Reasonably Well
20 Dec 15	159.0 lb	Reasonably Well
10 Sep 15	157.0 lb	Reasonably Well
02 Feb 15	151.0 lb	Reasonably Well
30 Jan 15	153.0 lb	Reasonably Well
25 Jan 15	155.0 lb	Reasonably Well
24 Jan 15	153.0 lb	Reasonably Well
04 Nov 14	152.0 lb	Reasonably Well
12 Oct 14	153.0 lb	Reasonably Well
21 Jun 14	150.0 lb	Reasonably Well
10 May 14	153.0 lb	Reasonably Well
13 Apr 14	152.0 lb	Reasonably Well
02 Apr 14	152.0 lb	Reasonably Well
12 Feb 14	149.0 lb	Reasonably Well
26 Nov 13	143.0 lb	Reasonably Well
18 Nov 13	145.0 lb	Reasonably Well
03 Nov 13	146.0 lb	Reasonably Well
16 Oct 13	147.0 lb	Reasonably Well
15 Oct 13	148.0 lb	Reasonably Well
11 Oct 13	148.0 lb	Reasonably Well
10 Oct 13	147.0 lb	Reasonably Well
27 Sep 13	145.0 lb	Reasonably Well
24 Sep 13	146.0 lb	Reasonably Well
22 Sep 13	147.0 lb	Reasonably Well
21 Sep 13	147.0 lb	Reasonably Well
20 Sep 13	148.0 lb	Reasonably Well
18 Sep 13	149.0 lb	Reasonably Well
16 Sep 13	149.0 lb	Reasonably Well
13 Sep 13	148.0 lb	Reasonably Well
12 Sep 13	149.0 lb	Reasonably Well
11 Sep 13	148.0 lb	Reasonably Well
08 Sep 13	149.0 lb	Reasonably Well
07 Sep 13	151.0 lb	Reasonably Well
05 Sep 13	150.0 lb	Reasonably Well
03 Sep 13	151.0 lb	Reasonably Well
02 Sep 13	150.0 lb	Reasonably Well
01 Sep 13	150.5 lb	Reasonably Well
27 Jul 13	148.0 lb	Reasonably Well
13 Jun 13	156.0 lb	Reasonably Well

Date started: 27 Nov 11

Date	Weight	How closely followed?	Goal: 145.0 lb Start: 163.0 lb
16 Apr 13	151.0 lb	100%
15 Apr 13	149.0 lb	Poorly
19 Sep 12	146.0 lb	Reasonably Well
13 Sep 12	148.0 lb	Reasonably Well
08 Apr 12	150.0 lb	Reasonably Well
25 Mar 12	152.0 lb	Reasonably Well
11 Mar 12	152.5 lb	Reasonably Well
23 Feb 12	155.0 lb	Reasonably Well
28 Jan 12	155.0 lb	Reasonably Well
11 Jan 12	157.0 lb	Reasonably Well
08 Jan 12	156.0 lb	Reasonably Well
03 Jan 12	158.0 lb	Reasonably Well
19 Dec 11	159.0 lb	Reasonably Well
18 Dec 11	160.0 lb	Reasonably Well
12 Dec 11	158.0 lb	Reasonably Well
04 Dec 11	160.0 lb	Reasonably Well
02 Dec 11	160.0 lb	Reasonably Well
30 Nov 11	161.0 lb	Reasonably Well
29 Nov 11	161.0 lb	Reasonably Well
28 Nov 11	162.0 lb	Reasonably Well
27 Nov 11	163.0 lb	Not Applicable