Weigh In record (no journal entry) for 27 September 2013
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145.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2013:
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1033 kcal
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Fat: 47.18g | Prot: 60.82g | Carb: 93.36g.
Breakfast: Kellogg's Special K Protein Meal Bar - Double Chocolate. Lunch: Avocados, Cucumber Salad with Vinegar, Qdoba Mexican Grill Grilled Vegetables, Baked or Broiled Cod. Dinner: MyFitFoods Salmon Cakes (Medium), Pad Thai. more...
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losing 2.3 lb a week
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